Get Healthy Delaware March 2015 Archives

Eat & Drink

Baked Eggs with Sweet Potato Home Fries (Recipe)

This healthy recipe is courtesy of Eileen Hasty, an independent nutrition consultant at Xcelerate Fitness in Wilmington. Enjoy.

Health

(April) Fool Yourself Into a Healthier Lifestyle

These simple tricks can help you achieve your personal health goals.

Eat & Drink

Black Bean Pasta Salad (Recipe)

This healthy, colorful dish is courtesy of Lori Beinhauer. The Rehoboth Beach resident is a plant-based diet advocate and consultant and author of the forthcoming book “Vegan Picnic.”

Arts & Culture

The Healing Power of Music

Have you ever been down, turned on your favorite song and suddenly everything seemed better? Then you know: Music heals.

Eat & Drink

'Chicken' Salad Sandwich Spread (Recipe)

Tastes like chicken, but made without it. This vegan dish, courtesy of Lori Beinhauer, wowed the crowd at Rehoboth Veg Fest 2014.

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Health

Eight Ways Sleep Can Improve Your Health

Sleep may not always be easy to come by, but the recommended six to eight hours can do wonders for your health.