Get Healthy Delaware October 2014

Eat & Drink

The Great Pumpkin

If you think pumpkins are just for pies, decorations or chunkin’, it’s time you took another look at this plump orange fruit.

Eat & Drink

Embrace Fall With This Spinach Salad Featuring Roasted Pumpkin and a Curry Vinaigrette Dressing

Courtesy of Cosmia Weinerth, certified cooking and health coach.

Health

Prevent Muscle, Joint and Bone Problems With These 6 Steps

You can’t replace bone mass or cartilage that’s already lost, so this is a must-read.

Eat & Drink

Satisfy Your Sweet Tooth With This Vegan Pina Colada Cupcake Recipe

Provided by Jenn Adams of Fresh Thymes Café in Wilmington.