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Health

3 Healthy Recipes to Whip Up this Week

Your body will thank you.
Health

Why Working Out Can Prevent You from Pigging Out

Worried that exercising will cause you to overeat? Read on.
Health

6 Myths about Aging

Getting older shouldn't be something you dread.
Health

8 Low-Key Ways to Enjoy Your Time Off

Here's how to make the most out of the holiday season.
Health

6 Ways to Avoid a Holiday Sugar Overdose

Hint: Elimination isn't the answer.
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Health

This Pumpkin Hummus Recipe is Perfect for Holiday Parties

Whip up this fragrant, filling snack in no time.
Health

7 Tips for Coping with Family during the Holidays

A local therapist shares some advice, just in time for Turkey Day.
Health

Flavorful Raisin Quinoa Recipe

Enjoy this guilt-free side dish anytime.
Health

Sweet Potato Chili Recipe

A healthy meal the whole family will enjoy.
Health

Five Tips for Handling Election-Induced Stress

This too shall pass.
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Your guide to the people, places and activities of Delaware from its beaches and coastal towns to its bustling cities and historic sites.

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