Get Healthy Delaware

Health

Why Watching Scary Movies Can Benefit Our Health

A UD psychology professor says seeing horror films can improve our well-being. Results of various studies support his claim.

Health

Easy Harvest Butternut Squash with Quinoa Recipe

Behold, a meal that's chock-full of fiber *and* flavor.

Health

Personal Trainer Shares Recipe for “Best Drink Ever”

Let this yummy smoothie put some pep in your step.

Health

What's the Deal with Omega-3 Fatty Acids?

Here's the latest research on the correlation between heart health and omega-3 fatty acids from fish oil.

Eat & Drink

Chicken Breasts with Tropical Fruit Salsa Recipe

This colorful dish is sure to boost your spirits.

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Health

To Floss, Or Not To Floss?

Recent headlines have suggested that flossing may not be as beneficial as was once believed. So can we relegate this dreary dental routine to the past?

Health

5 Ways to Dodge the End-of-Summer Doldrums

Don't let the sun set on your fun.

Health

Smoothie Bowl Recipe

Start your morning off right.

Eat & Drink

Palm Beach Salad Recipe

This delicious dish screams "summer."

Eat & Drink

Roasted Tomato Soup Recipe

Serve this healthy dish hot or cold.

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