Get Healthy Delaware

Why Watching Scary Movies Can Benefit Our Health

A UD psychology professor says seeing horror films can improve our well-being. Results of various studies support his claim.

Easy Harvest Butternut Squash with Quinoa Recipe

Behold, a meal that's chock-full of fiber *and* flavor.

Personal Trainer Shares Recipe for “Best Drink Ever”

Let this yummy smoothie put some pep in your step.

What's the Deal with Omega-3 Fatty Acids?

Here's the latest research on the correlation between heart health and omega-3 fatty acids from fish oil.

Chicken Breasts with Tropical Fruit Salsa Recipe

This colorful dish is sure to boost your spirits.
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To Floss, Or Not To Floss?

Recent headlines have suggested that flossing may not be as beneficial as was once believed. So can we relegate this dreary dental routine to the past?

5 Ways to Dodge the End-of-Summer Doldrums

Don't let the sun set on your fun.

Smoothie Bowl Recipe

Start your morning off right.

Palm Beach Salad Recipe

This delicious dish screams "summer."

Roasted Tomato Soup Recipe

Serve this healthy dish hot or cold.
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Our Best of Delaware Elimination Ballot is open through February 22!

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