Get Healthy Delaware Archives

Beer & Wine

Low-Calorie Alcoholic Drinks

Our dos and don'ts for choosing a drink at that holiday cocktail party.

Health

Don't Let a Bad Mood Lead You to Bad Food

A recent study published in the journal Clinical Psychological Science showed that hostile arguments often resulted in poor food choices.

Health

6 Tips for Preventing Thanksgiving Bloat

Ah, Thanksgiving. The signature holiday for family, football, food and—unfortunately sometimes—abdominal distress.

Eat & Drink

Crispy Polenta with Portobello Mushrooms (Recipe)

This healthy recipe is courtesy of Mark Eastman of Chefs' Haven in Hockessin. Enjoy.

Health

Will You Party at the Rock and Roll 5K?

Fitness for a cause: The Newark Morning Rotary Club presents the second annual Rock and Roll 5K to raise money for the Newark Area Welfare Committee.

- Advertisement -

Eat & Drink

Grilled Tilapia with Quinoa Salad (Recipe)

This recipe is courtesy of Mark Eastman of Chefs' Haven in Hockessin. Enjoy.

Health

Seven Reasons to Color

Coloring isn’t just for kids anymore. Adults all over the world are going crazy for coloring books and unlike a lot of other fads, this one may actually be good for you.

Eat & Drink

Apple-Onion Soup (Recipe)

The vegan, gluten-free recipe is courtesy of Jenn Adams of the former Fresh Thymes Café in Wilmington. Enjoy.

Health

Dangers of Indoor Air Pollution

We all know what lingers in our outdoor air, but what about what's lurking inside our homes?

Eat & Drink

Peach Salsa (Recipe)

This refreshing salsa recipe is courtesy of Karen Igou of the Delaware Local Food Exchange.

- Advertisement -