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Health and Fitness Fall-Winter 2008

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Pumped About Pilates

Where to go.
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Ready to Race

Compete in local races on foot, on bike or in the water.
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Never Stop

Becky Yencharis keeps on truckin’.
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A Perfect 10

If you can do it at the gym, you can do it anywhere. Here are 10 exercises and 10 variations, recommended by 10 local trainers, that will help build overall strength.
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It’s In Your Nature

Want to feel your yoga more deeply? Take it outdoors.
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What is Hip?

New joints that will keep you walking—even if you can’t resume your 20-mile-a-week running regimen.
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Salad Days

Think that plate of tossed greens with cherry vinaigrette and goat cheese from your favorite restaurant is the key to healthy weight loss? Let the nutritionists be the judge.
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Cool Running

Taking it to the streets is one of the best ways to get fit. Herein, a comprehensive guide to becoming the complete runner.

Your guide to the people, places and activities of Delaware from its beaches and coastal towns to its bustling cities and historic sites.

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