Health and Fitness Spring-Summer 2009

You’ve been training for a while. Now it’s time to see what you’ve got. Test yourself at one of the state’s premier rides or races. You’ll have fun and meet a great bunch of people.

Meditation can help anyone de-stress, which means they can accomplish more. Get started here.

Acupuncture has become an acceptable treatment for various ailments. New licensing requirements in Delaware mean you can now expect the very best care.

With the physical benefits of martial arts training comes more mental focus, which means finding peace in the here and now.

High-profile Delawareans and local life coaches share secrets for managing their days and minimizing their stress.

Never underestimate the power of a good role model. Even Aristotle believed that we learn to be moral (virtuous) by modeling the behavior of moral people. Continual modeling makes good behavior a habit. Role models are especially important when it comes to getting—and staying—in shape or triumphing over adversity. Here are four Delawareans who fit the bill. Their determination, passion and “Yes, I can” attitude are an inspiration.

The complete guide to yoga.