Health and Fitness

Never underestimate the power of a good role model. Even Aristotle believed that we learn to be moral (virtuous) by modeling the behavior of moral people. Continual modeling makes good behavior a habit. Role models are especially important when it comes to getting—and staying—in shape or triumphing over adversity. Here are four Delawareans who fit the bill. Their determination, passion and “Yes, I can” attitude are an inspiration.

The complete guide to yoga.

Where to go.

Compete in local races on foot, on bike or in the water.

Becky Yencharis keeps on truckin’.

If you can do it at the gym, you can do it anywhere. Here are 10 exercises and 10 variations, recommended by 10 local trainers, that will help build overall strength.

Want to feel your yoga more deeply? Take it outdoors.

New joints that will keep you walking—even if you can’t resume your 20-mile-a-week running regimen.

Think that plate of tossed greens with cherry vinaigrette and goat cheese from your favorite restaurant is the key to healthy weight loss? Let the nutritionists be the judge.

Taking it to the streets is one of the best ways to get fit. Herein, a comprehensive guide to becoming the complete runner.