In the first installment of my fitness blog, I talked about the five components of fitness and how they impact your progression toward a fitness goal. Anyone who has the […]
Don’t let the final days of summer just slip by. There are several ways to take advantage of the beautiful weather! After doing the same thing in the gym day […]
Here it is August already. I know, you are reading this thinking, “Well, where have you been? Did you compete? What happened?” I did, in fact, compete. More on […]
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