Fitness Component No. 1: Proper Nutrition
August 5, 2010
In the first installment of my fitness blog, I talked about the five components of fitness and how they impact your progression toward a fitness goal. Anyone who has the goal to change their body ...
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Seven Ways to Change Your Workout Routine
August 4, 2010
Don’t let the final days of summer just slip by. There are several ways to take advantage of the beautiful weather! After doing the same thing in the gym day after day, not only is ...
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So, What Happened?
August 4, 2010
Here it is August already. I know, you are reading this thinking, “Well, where have you been? Did you compete? What happened?” I did, in fact, compete. More on the results later. I have ...
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