Many of us set New Year’s resolutions. Maybe yours was to quit smoking, or to lose those last 10 or 20 pounds, or to stop saying “yes” to everyone and […]

As a first installment to this blog series, I thought it might be a good idea to talk about the basic elements necessary to change a human form. I call […]

One of the most common excuses for not working out is not having time to get a workout in. Life is a workout—make the most of what you’ve got because […]