The Desk Jockey

How About Those Shoes?

So, I thought I would share with you a retrospect from last year. When...

The Secret to Success!

It’s time to lose weight. You begin hitting the gym and have your mind...

Tale of the Tape

Sometimes, I wish my mid-life crisis were more normal. Most people going through a...

Fitness Component No. 1: Proper Nutrition

In the first installment of my fitness blog, I talked about the five components...

Seven Ways to Change Your Workout Routine

Don't let the final days of summer just slip by. There are several ways...
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So, What Happened?

 Here it is August already. I know, you are reading this thinking, “Well,...

The Year of Change

Many of us set New Year’s resolutions. Maybe yours was to quit smoking, or...

The Five Components of Fitness

As a first installment to this blog series, I thought it might be a...

10 Ways to Make the Most of Your Day!

One of the most common excuses for not working out is not having time...

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