The Desk Jockey Archives

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So, I thought I would share with you a retrospect from last year. When...

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It’s time to lose weight. You begin hitting the gym and have your mind...

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Sometimes, I wish my mid-life crisis were more normal. Most people going through a...

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In the first installment of my fitness blog, I talked about the five components...

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Don't let the final days of summer just slip by. There are several ways...

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Here it is August already. I know, you are reading this thinking, “Well,...

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Many of us set New Year’s resolutions. Maybe yours was to quit smoking, or...

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As a first installment to this blog series, I thought it might be a...

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One of the most common excuses for not working out is not having time...