So, I thought I would share with you a retrospect from last year. When I started this blog, I was preparing for a figure competition. “Bodybuilding Lite,” I call it, though I train just like ...
It’s time to lose weight. You begin hitting the gym and have your mind set on losing weight, working out daily and eating right, yet only weeks down the road, you find yourself sitting home ...
Sometimes, I wish my mid-life crisis were more normal. Most people going through a mid-life crisis can be satisfied with a new car, or a new house, or a new spouse. Why couldn’t I be ...
In the first installment of my fitness blog, I talked about the five components of fitness and how they impact your progression toward a fitness goal. Anyone who has the goal to change their body ...
Don’t let the final days of summer just slip by. There are several ways to take advantage of the beautiful weather! After doing the same thing in the gym day after day, not only is ...
Here it is August already. I know, you are reading this thinking, “Well, where have you been? Did you compete? What happened?” I did, in fact, compete. More on the results later. I have ...
Many of us set New Year’s resolutions. Maybe yours was to quit smoking, or to lose those last 10 or 20 pounds, or to stop saying “yes” to everyone and take some time for yourself. ...
As a first installment to this blog series, I thought it might be a good idea to talk about the basic elements necessary to change a human form. I call these THE 5 COMPONENTS OF ...
One of the most common excuses for not working out is not having time to get a workout in. Life is a workout—make the most of what you’ve got because every little bit helps! We ...