So, I thought I would share with you a retrospect from last year. When I started this blog, I was preparing for a figure competition. “Bodybuilding Lite,” I call it, […]
It’s time to lose weight. You begin hitting the gym and have your mind set on losing weight, working out daily and eating right, yet only weeks down the road, […]
Sometimes, I wish my mid-life crisis were more normal. Most people going through a mid-life crisis can be satisfied with a new car, or a new house, or a new […]
In the first installment of my fitness blog, I talked about the five components of fitness and how they impact your progression toward a fitness goal. Anyone who has the […]
Don’t let the final days of summer just slip by. There are several ways to take advantage of the beautiful weather! After doing the same thing in the gym day […]
Here it is August already. I know, you are reading this thinking, “Well, where have you been? Did you compete? What happened?” I did, in fact, compete. More on […]
Many of us set New Year’s resolutions. Maybe yours was to quit smoking, or to lose those last 10 or 20 pounds, or to stop saying “yes” to everyone and […]
As a first installment to this blog series, I thought it might be a good idea to talk about the basic elements necessary to change a human form. I call […]
One of the most common excuses for not working out is not having time to get a workout in. Life is a workout—make the most of what you’ve got because […]
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