11 Convenient Fitness Options at the Delaware Beaches

Stretch, lift, paddle or cycle.

Stretch, lift, paddle or cycle with these top-tier fitness options for every type of workout and exercise regimen at the Delaware beaches.


This fitness biz covers the gamut. Classes range from Zumba to yoga to indoor cycling to boot camp sessions.

First Street and Wilmington Ave., Rehoboth Beach · 226-0920

Silver Lotus Training Institute

Instructors teach yoga, tai chi and qigong at multiple locations, including Rehoboth Beach at 7:30 on Sunday mornings in summer.

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SUP Yoga Delaware

Owner Stacey Chandler is certified in Pilates, SUP (stand-up paddleboard) yoga and SUP. She teaches yoga on the land as well as on the board.


Salt Fitness

Pay by the day or buy a series of classes. Offerings focus on indoor cycling, strength training, interval training and toning.

37021 Rehoboth Ave Ext., Unit D, Rehoboth Beach · 725-7777

Sea Cycle Indoor and Sea Barre Fitness

The cycling side of this business features 50-minute high-intensity cardio classes.  Sea Barre offers Slow Barre, Barre-lates, Co-Ed Barre and Cardio Barre classes.

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34410 Tenley Court, Lewes · 927-2800


Michelle Mazan Moore teaches at several locations in the southern beaches, including on the beach at Lighthouse Road beach in Fenwick Island.

Grove Park in Rehoboth

The shady park has a workout circuit and a paved walking path—and it’s free.

Columbia Ave. and Grove St., Rehoboth Beach

Yoga with Stacy

Stacy LaMotta teaches yoga, Zumba and toning classes at various locations in the resort areas.

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Zumba and yoga in Lewes Canalfront Park

Zumba classes are held every Wednesday until Aug. 29 at 6 p.m. Yoga classes are at 8 a.m. on Sundays until Sept. 2

211 Front St., Lewes · 645-2795

Rise Fitness + Adventure

One of the largest fitness centers at the beach, Rise blends the services of a traditional gym (cardio machines, free weights, plate-loaded equipment) with functional fitness features such as a climbing wall, bouldering wall, fitness rig and kettlebells.

35770 Airport Rd, Rehoboth Beach · 567-2112

Goat Joy

Downward-facing dog is just more fun with a baby goat on your back!

2114 Ritter Lane, Harbeson · 542-1062

Related: Get out on the Delaware Bay With These Coastal Activities

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