Vacationing at the Delaware beaches doesn’t mean putting your exercise routine on hold. With a plethora of options available this summer, both locals and tourists can keep their fitness momentum going while basking in the sun-drenched shores and salty sea breezes.
There’s something for everyone to elevate their game. Try joining a running group for a scenic jog, practicing serene paddleboard yoga or diving into the Atlantic Ocean with the Delaware YMCA swim team. Adventurers can explore scenic waterways through kayaking or enjoy an out-of-the-box experience strolling alongside a fluffy alpaca. Whether you’re a seasoned athlete or a newcomer to fitness, our coastal cities offer abundant opportunities to stay active and appreciate the area’s natural beauty.
Dive in
Ready to make waves in your fitness regimen? Sussex Family YMCA offers a U.S. Masters swim club at its Rehoboth Beach location, welcoming swimmers of all levels, from ages 23 to 83. Led by aquatics director Matt Quandt, the club holds regular workouts, competes against other Delmarva teams and hosts open water swims during the summer. “We all do different lengths and speeds,” Quandt says, “from swimmers doing one lap at a time very slowly to collegiate-level swimmers who will do a couple thousand yards. If you can swim laps, we have a place for you on the team. We have friends for you to swim with.” ymcade.org
Set sail
Fenwick Island’s Coastal Kayak makes hitting the water easy with their hourly “no stress” kayak and paddleboard rentals. No reservations are needed, and the rentals are open-ended, allowing patrons to determine their duration on the water. Avoid the early morning struggle of getting the family out of bed by choosing your own departure time. The Morning Paddle Pass offers a weekly option for individuals seeking a one-hour fitness paddle or a serene nature excursion to kickstart their beach day. Cost: $80 per person. Restrictions may apply. coastalkayak.com
Lace up
If running solo sounds like a drag, Rehoboth Beach Running Company’s Grove Park club offers a group experience for all skill levels. The crew meets rain or shine every Tuesday at 6 p.m. at Dewey Beer Company (free parking is available) and Thursday at 5:30 p.m. at Thompson Island Brewing Company. Runs typically range from 3 to 6 miles. Longer excursions meet separately and can cover up to 10 miles. runrb.com/where-to-run/join-us-for-a-run
Hoof it
Looking to shake up your routine? Step out with Four Acres Living’s alpaca walks in Frankford. Available Thursday through Sunday, participants can stroll alongside these woolly wonders. Led by a knowledgeable guide, the approximately 2/3-mile walk provides an opportunity to learn about the animals and the farm. Those age 12 and older can lead an alpaca, while younger participants can join at a reduced cost. If not for the workout, guests may be enticed by the photo op. “It’s a great way to get outside and do something different with friends and family,” farm owner Liz Ferguson says. “Alpacas are very gentle, calming animals and we never rush anyone through the experience. We all enjoy the meander!” fouracresliving.com
Balance out
Get on board: Delmarva Board Sport Adventures offers stand-up paddleboard (SUP) yoga classes that foster good posture and promote tranquility. Sessions are held behind the Bay Resort Motel in Dewey Beach and can accommodate up to 25 participants. In collaboration with Dewey Beach Yoga instructors, Delmarva Board Sport Adventures’ SUP program operates seasonally (May to September) and requires reservations. Private lessons are available. delmarvaboardsportadventures.com
Hang 10
Ride the waves with Raising Surfers, a community-driven company offering sponsored surfing lessons suitable for all ages. These sessions come at no cost to participants and are open to groups and individuals. Additionally, children under 10 receive a complimentary wetsuit. Raising Surfers, which partners with local surf shops for instruction, provides swim and surf lessons for communities in need throughout the U.S. Local instruction takes place in Dewey Beach and the Indian River Inlet. raisingsurfers.com
Move energy
Consider taking up an ancient practice this summer. The Silver Lotus Training Institute offers weekly tai chi classes for all levels in different locations, including Rehoboth, Lewes, Bethany Beach and Ocean View. Prices range from $7 to $15. “It consists of gentle circular movements and slow stepping, calm breathing and focused attention,” director Susan Hamadock says. “It’s fun, easy to do—and has been scientifically shown to improve balance and prevent falls, enhance cardiovascular health, increase mental focus, reduce stress, build strength and more.” silverlotustraininginstitute.com
Explore outdoors
Gordons Pond Trail in Delaware offers an idyllic setting for outdoor enthusiasts. Stretching along the scenic coastline of Cape Henlopen State Park, this trail provides a perfect blend of natural beauty and recreational opportunities. Bikers and hikers alike can traverse the flat, well-maintained path, immersing themselves in the serene surroundings of coastal dunes, lush marshlands and shimmering ponds. With its relatively easy terrain and picturesque vistas, Gordons Pond Trail caters to individuals of all fitness levels, making it an accessible and enjoyable destination for outdoor exercise. Whether you’re looking for a leisurely stroll or an invigorating bike ride, this trail offers a refreshing escape into nature. delawaregreenways.org/trail/gordons-pond-trail
Related: Meditation Offers Heart Health Benefits for Delawareans
