SERVES 4
1 tablespoon of sesame oil
2 teaspoons of ginger,
peeled and minced
1 tablespoon of garlic,
peeled and minced
2 tablespoons of scallions,
white part only cut into
2- to 3-inch pieces
1/2 teaspoon of white pepper
2 teaspoons of soy sauce
1 teaspoon of Chinese
5 Spice Blend
2 teaspoons of honey
1 pound of seitan, shredded
1 1/2 cups of snow peas,
broccoli florets or sliced
mushrooms, or a mix of all three
Over medium-high heat, sauté the garlic, ginger and scallions in sesame oil until they’re lightly browned. Do not burn. Add the white pepper, Chinese 5 Spice, honey and soy sauce. Stir to mix evenly. Immediately add the seitan. Cook for 2 to 3 minutes. Add vegetables and heat through. Serve over sprouted brown rice or baby spinach.
For more Recipes, click here.
â–º For more from the Spring/Summer issue of 302Health, click here.
â–º Want more health and wellness related issues delivered right to your inbox,
click here, to sign up for our bi-monthly Get Healthy, Delaware! newsletter.