More than 5 million Americans are living with Alzheimer’s. Here’s how to recognize the warning signs—and what you can do right now to help ward off dementia.
The Feldenkrais Method applies physics, biomechanics, neurology and psychology to bring the body into balance.
There’s no proven way to ensure you won’t develop Alzheimer’s disease. On the positive side, there are several healthy lifestyle habits that may reduce risk or postpone the onset of the disease.
Want to live your best life in Delaware? Here's how to improve both mental and physical wellness for yourself and your family.
Need help maintaining motivation when it comes to achieving your goals? Read this to set yourself up for a happy, healthy, and successful new year.
In the current climate, self-care is more important than ever. Here, local experts use an ancient healing technique aims to press away the stress.
Is your mouth the gateway to better health? Here’s how proper oral care can impact overall wellness.
Knowledge can help us navigate the change of life.
We plan for retirement throughout our entire adulthood, but what happens once we reach that milestone?
Tell us your local favorites! Results will be published in the July 2021 issue of Delaware Today.
Chronic inflammation is the culprit behind a host of deadly diseases. But with preventive care, you can reclaim your health.
Working from home can be a pain in the neck—literally. Here’s how to ease the discomfort, and increase your productivity in the process.
From dance classes to biking, here's how Delaware's 50-plus crowd can get into a regular exercise regimen.
Suicide attempts and hospitalizations typically spike in the fall as the holidays approach, and in the current climate that number is expected to rise.
Reflexology, an ancient healing modality, may help quell modern-day stresses.
From picturesque locations for peeping fall foliage to seasonal events for all ages, here are places to get some fresh air and enjoy autumn to the fullest.
As the coronavirus spread like wildfire, Delaware’s innovative healthcare providers ramped up virtual care at lightning speed.
These are our state's best medical practitioners, as voted by their peers.
From disposable diapers to trendy toys, potential health dangers may lurk beyond the cute, cuddly and carefree.
Whether running errands or embarking on an outdoor adventure, it’s wise to be ready for any emergency.