Lewes' Athena Monet—the Seaside Shaman–helps people cope with chronic pain by connecting them with their spiritual power through spirit therapy sessions.
Practicing meditation and mindfulness daily helps to improve our quality of life as we age, decrease depression and anxiety and achieve better sleep.
At First State Hypnosis in Newark, a journey of a thousand milestones begins with a single hypnotherapy session.
The co-owner of Houppette in Greenville shares how a simple skincare regimen, along with a few key makeup techniques, can create a healthy glow.
Thinking about upgrading your skincare routine? A Delaware expert explains what to know between two top beauty treatments.
More than 5 million Americans are living with Alzheimer’s. Here’s how to recognize the warning signs—and what you can do right now to help ward off dementia.
The Feldenkrais Method applies physics, biomechanics, neurology and psychology to bring the body into balance.
There’s no proven way to ensure you won’t develop Alzheimer’s disease. On the positive side, there are several healthy lifestyle habits that may reduce risk or postpone the onset of the disease.
Want to live your best life in Delaware? Here's how to improve both mental and physical wellness for yourself and your family.
Need help maintaining motivation when it comes to achieving your goals? Read this to set yourself up for a happy, healthy, and successful new year.
In the current climate, self-care is more important than ever. Here, local experts use an ancient healing technique aims to press away the stress.
Is your mouth the gateway to better health? Here’s how proper oral care can impact overall wellness.
Knowledge can help us navigate the change of life.
We plan for retirement throughout our entire adulthood, but what happens once we reach that milestone?
Tell us your local favorites! Results will be published in the July 2021 issue of Delaware Today.
Chronic inflammation is the culprit behind a host of deadly diseases. But with preventive care, you can reclaim your health.
ActivePure® Technology goes beyond traditional air purification systems
Working from home can be a pain in the neck—literally. Here’s how to ease the discomfort, and increase your productivity in the process.
From dance classes to biking, here's how Delaware's 50-plus crowd can get into a regular exercise regimen.
Suicide attempts and hospitalizations typically spike in the fall as the holidays approach, and in the current climate that number is expected to rise.