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Delaware Health: Weight Loss Programs

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When the clock struck midnight on New Year’s, you vowed to cut back on carbs and mocha-laced coffee with whipped cream. But by February, your good intentions fell short. Now the warmer weather has delivered a cold realization— swimsuit season is here. The urge to shed those pounds has gained momentum.

Slimming down on your own is often a struggle. But so is finding a program that suits your lifestyle. Before you get your Spanx in a twist, check out the skinny on these area programs. Which is the most successful? Experts agree that losing weight and keeping it off is up to the individual. Before you enroll in a program, ask about specials and pricing—as they may change— and hit up your doctor for suggestions.
 

Index

Jenny Craig

Nutrisystem

The Fresh Diet

Medifast

Weight Watchers

Valerie Bertinelli: She’s Still Got It

Putting the ‘Pressure’ on Weight-loss
 

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