RELATED: Where to Get Fit in Delaware
1614 Fitness & Aerobics
1877 Pulaski Hwy., Bear
832-1614 • 1614fitness.com
1601 Concord Pike, Suite 17/19, Wilmington
428-9922 • 9round.com/fitness/Wilmington-DE-x2212â€‹
Kickboxing and interval training with a new circuit that starts every three minutes. Members go from one station to the next.
Above & Beyond Physiques
807 Churchmans Road, New Castle
323-4950 • abphysiques.net
Aerial Fun & Fitness
Meadowood II Shopping Center
2632 Capitol Trail, Newark
409-0128 • aerialfun.com
One hammock. Many styles. Aerial Fitness has a special focus on 3-D movement, conditioning and joint rotation and mobility.
AROG Personal Training
213 Greenhill Ave., Wilmington
692-8325 • wilmington-personal-trainer.com
2807 Concord Pike, Wilmington
477-0123 • artfitnesstraining.com
Boutique fitness center that offers one-on-one training (even online personal training).
1409 Foulk Road, Wilmington
478-4191 • beyondfiftyde.com
1705 Lovering Ave., Wilmington
655-2456 • blkopsfitness.com
Owned and operated by a former marine corps drill instructor and martial arts program black belt instructor, participants train in a weekly program consisting of gymnastics, weightlifting, endurance and mobility.
The Body Rock Factory at the Danceworksâ€‹
302 Rox Hunt Drive, Bear
507-9140 • rockyourbodyfitnessstudio.com
Breaking Barriers Fitness
503 Hawley St., Wilmington
575-9715 • breakingbarriers05.org
This rowing program teaches training, conditioning and nutrition along with the skill of rowing on an indoor rowing machine, indoor rowing tank and on the river.
1007 N Orange St., Wilmington
777-7539 • coretenfitness.com
Located in the heart of downtown Wilmington, this boutique fitness center offers something for everyone.
4905 Mermaid Blvd., Wilmington
235-8763 • crossfitapi.com
CrossFit Diamond State
488 First State Blvd., Wilmington
(201) 803-1159 • crossfitdiamondstate.com
Offers cross-fit classes, nutrition counseling and more.
Crossfit Petram MOT
14 W Main St., Middletown
709-1835 • crossfitpetram.com
7288 Lancaster Pike, Hockessinâ€‹
235-8575 • cfreconstructed.com
Delaware Rock Gym
520 Carson Drive, Bear
838-5850 • derockgym.com
The Delaware Rock Gym features over 11,300 square feet of climbing surface. The steel frame design allows unique shapes and features that are not possible with wood-framed walls.
Delaware Swim & Fitness Center (two locations)
4905 Mermaid Blvd., Wilmington • 234-8500
2150 New Castle Ave., New Castle • 658-4372
deswimfit.com • Swimming and water activities provide a good workout with no impact to joints.
Empowered Yoga (three locations)
20 Montchanin Road, #70, Wilmington • 654-9642
329 Newark Shopping Center, Newark • 738-9642
391 Wilmington Pike, Glen Mills, Pa.• (610) 358-1010,
empoweredyoga.com • Refuel and recharge with a variety of different yoga classes suitable for the die-hard yogis to the first-times.
62 Rockford Road, #11a, Wilmington
777-4348 • fitdelaware.com
4060 N Dupont Hwy., New Castle
740-2012 • frontlinecf.com
Fusion Fitness Center
280 E Main St., #118, Newark
738-4580 • fusionfitnesscenter.com
Offers meals and smoothies along with personal and team training and a 30-day risk free trial membership.
70 Aleph Drive, Suite B, Newark
533-6038 • hardbatcrossfit.com
Hockessin Athletic Club
100 Fitness Way, Hockessinâ€‹
239-6688 • hachealthclub.com
More than just a fitness center, this family-friendly facility offers over 150 group fit classes per week, plus free childcare and spacious locker rooms which include both a steam room and sauna.
4401 Concord Pike, Wilmington
455-2458 • ilovekickboxing.com/delaware#
Strap on gloves and learn pro moves. It’s a great way to work off that someone-cut-me-off-in-traffic aggression.
Jack’s Kickboxing Gym
106 Albe Drive, Newark
731-3775 • jackskickboxing.com
Old-time gym complete with a boxing ring, heavy bags and the atmosphere to go with it.
Legion Transformation Center
250 Corporate Blvd., Newark
533-6178 • legiontransform.com/location-newark.php
1708 Lovering Ave., Suite 203B, Wilmington
(603) 438-5009 • Instagram
Monster Mode Athletics
120 Sandy Drive, Newark
268-0464 • facebook.com/monstarathletes
5401, 4120 Concord Pike #3, Wilmington
449-9448 • talleyville.orangetheoryfitness.com
A one-hour, full body workout that promises to burn 500 to 1,000 calories.
Performance Physical Therapy
720 Yorklyn Road, Suite 150, Hockessin
234-2288 • pptandfitness.com
3801 Kennett Pike, Building E, Suite 209, Greenville
691-3618 • purebarre.com/de-greenvilleâ€‹
Work out like a ballerina. Offers 75-minute total body workout.
Pure Yoga Pilates Studio
14 Trolley Square, Wilmington
225-9642 • pureyogapilatesstudio.com
Reflex Squash & Fitness
524 S Walnut St., Wilmington
888-1415 • reflexsquash.com
Squash provides an impressive cardio workout, with just 30 minutes of play burning over 500 calories.
Retro Fitness (three locations)
835 Pulaski Hwy., Bear • 248-5785
4737 Concord Pike, Wilmington • 803-5218
5810 Kirkwood Hwy., Wilmington • 483-7262
RIV Athletics: CrossFit RiverFrontâ€‹
512 Justison St., Wilmington
745-2348 • rivathletics.com
Multiple membership options with classes like CrossFit, weightlifting and cycling. “Sound off” headphones produce a wide variety of events with wireless headphone technology.
Serenity Yoga Studio
5244 Summit Bridge Road, Middletown
373-7538 • serenityogastudio.com
101 Garden of Eden Road, Wilmington
478-5660 • siegeljcc.org
The Stables Studio
407 E. Main St., Middletown
(484) 941-4019 • thestablesstudio.com
Offers indoor cycling in a fun, energetic and motivating environment.
Titus Sports Academy
205 Gabor Drive, Newark
456-3278 • titussports.com
The Training Center
807 Churchmans Road Ext., New Castle
Just go for a regular workout, or go and become a powerlifter.
The Village Gym
600 N Broad St., Middletown
376-3060 • thevillagegym.com
Offers extra workout challenges, like the Memorial Day “Murph” workout in memory of fallen soldier Michael Murphy (includes two, one-mile runs, 100 pull-ups, 200 pushups and 300 air squats, all while wearing a 20-pound weighted vest or body armor).
1901 W 11th St., Wilmington
888-1212 • vital-pilates.com
Vital Pilates offers private and small group instruction in a personal and welcoming setting. The instructors provide encouragement and support as clients learn and grown towards improved body alignment, awareness and quality of life.
Women’s Fitness Delaware
4811 Limestone Road, Wilmington
239-5088 • womensfitnessde.com
Women’s motivational group fitness with a sense of humor.
Club Fitness (two locations)
650 S. Bay Road, #18, Dover • 678-4653;
1700 S. Governors Ave., Dover • 264-9143
clubfitness247.com • Cardio cinema lets members watch full-length feature films on a movie theater projection screen—all while getting fit.
1404 Forrest Ave #9, Dover
689-3489 • cnufit.com
Metabolic coaching teaches members how to eat sensibly, even when dining out.
155 Commerce Way, Dover
678-7417 • crossfitdover.com
700 Otis Drive, Dover
674-4766 • dovergym.com
High Power Yoga and Fitness
96-3 Salt Creek Drive, Dover
536-8373 • highpoweryogadelaware.com
Enjoy a variety of fitness classes including kids aerial yoga, barre and booty yoga.
Lady Lifters Gym
5743 Forrest Ave., Dover
222-2321 • ladyliftersgym.com
Includes a staff of highly trained, knowledgeable trainers who have all been through major transformations themselves.
Lifestyles Fitness Center
21 W. Clarke Ave., Milford
430-5632 • bayhealth.org/lifestyles-fitness-center
Limited hours because it is also the hospital’s rehab facility.
239 NE Front St., Milford
422-4442 • mispillionfitness.com
506 Jefferic Blvd., Dover
(570) 594-3914 • facebook.com/momentumfitnessdeâ€‹
Classes for moms while kids play alongside. Classes are 45 minutes and include Barre, balance and core, functional training and cardio boxing.
Peak Performance Athletics
97 Sarah Circle, Suite C, Camden
228-9870 • peakperformathletics.com
Sweat Angel Fitness
23 Chochran Lane, Building 1, Unit 1, Camden
538-6861 • crossfitsweatangel.com
Tula Yoga & Reiki Professionals
1325 S. State St., Dover
359-9790 • tulayoganrp.com
113 Union St., Milton
745-8338 • 302fitness.com
Bayside Fitness Center
34814 Longneck Road, Millsboroâ€‹
231-8982 • baysidefitness.org
Beach Pilates and Wellness
33230 Coastal Hwy., Bethany Beach
542-6521 • beachpilatesandwellness.com
Offers a variety of classes from on the beach to in-studio mat classes, springboard, yoga and much more. Nutrition counseling is also available.
The Body Shop Company
1101 S. Central Ave., Laurel
715-5654 • facebook.com/Thebodyshopcompany
Body Shop Fitness
70 Rehoboth Ave., First Street Station, Rehoboth Beach
226-0920 • bodyshoprehoboth.com
Training, nutrition counseling and massage.
33322 E. Chesapeake St., #47, Lewes
547-3489 • Facebook
Classes and personal training only. Sign up online to reserve a spot and pay as you go.
17499 Nassau Commons Blvd., Lewes
745-1815 • crossfitlewes.com
Visit any Saturday at 8:30 a.m. for a free look-see workout.
Dave Marshall Tennis & Fitness
1600 Pennsylvania Ave., Lewes
645-0713 • davemarshalltennis.com
Tennis club ranked 16th in the world, includes Pilates and pickleball.
18908 Rehoboth Mall, Blvd. #5, Rehoboth Beach
569-9900 • every1fitnessde.com
Women’s only area, cardio cinema, unlimited tanning and massage chairs.
The Firm Fitness Center
37029 Rehoboth Ave. Extended, Unit Q, Rehoboth Beach
245-4082 • thefirmfitnesscenter.com
Offers one-on-one training in a comprehensive facility with 24-hour access and outdoor training opportunities.
Flex World Fitness
8a Georgetown Plaza Shopping Center, Georgetown
856-7771 • flexworldfitness.com
The first fitness center in Georgetown, which offers 10,000 square feet with more than 100 lifting, circuit and cardio stations, a dedicated class/aerobic space and tanning rooms. A variety of memberships packages are offered.
Forever Fit Foundation (three locations)
35770 Airport Road, Rehoboth Beach (Located inside of RISE Fitness + Adventure)
1510 E Lebanon Road, Dover
328 Kennett Pike, Chadds Ford, Pa.
698-5201 • foreverfitfoundation.org
The first full-apparatus Pilates studio in Delaware and the only professionals offering Gyrotonic, Gyrokinesis, Ki-hara resistance stretching and Yamuna body-rolling. Its staff consists of licensed athletic trainers, physical therapy assistants and personal trainers.
100 Business Park Lane, Unit F., Milton
259-3764 • kalelcrossfit.com
The Max Challenge
1612 Savannah Road, Lewes
779-0900 • themaxchallenge.com/locations/lewes-de
Change your life in 10 weeks with nutrition counseling, fitness classes and motivation.
Midway Fitness & Racquetball
34823 Derrickson Drive, Rehoboth Beach
645-0407 • midwayfitness.com
There’s everything from racquetball and sauna to traditional workout equipment.
Powerhouse Gym Seaford
620 W Stein Hwy., Seaford
35025 Pyle Center Road, Frankford
436-7222 • raccfitness.com
Each piece of cardio equipment has its own HD TV. The club also has four indoor and two indoor pickleball courts and a HydroMassage bed.
RISE Fitness + Adventure
35770 Airport Road, Rehoboth Beach
567-2112 • trainatrise.com
At 34 feet tall, the climbing wall features 12 auto-belay devices and routes for every skill and experience level. Includes classes specifically for people with Parkinson’s Disease.
Rehoboth Beach Barbell Club
37395 Oyster House Road, Rehoboth Beach
227-3636 • rehobothbarbell.com
Train with men and women of all shapes, sizes and ages. Group classes include MetCon (metabolic conditioning), ladies power hour, boot camp and more.
Right Balance Pilates
18466 Plantations Blvd., Lewes
226-0549 • rightbalancepilates.com
Offers several levels of group reformer, mat and cardio Pilates classes, as well as private Pilates apparatus and mat sessions.
37021 Rehoboth Ave Ext., Unit D, Rehoboth Beach
725-7777 • saltfitnessde.com
Pay by the day or buy a series of classes. Offerings focus on indoor cycling, strength training, interval training and toning.
Sea Cycle Indoor and Sea Barre Fitness
34410 Tenley Court, Lewes
927-2800 • seacycleindoor.com
The cycling side of this business features 50-minute high-intensity cardio classes. Sea Barre offers Slow Barre, Barre-lates, Co-Ed Barre and Cardio Barre classes.
Silver Lotus Training Institute
1307 Savannah Road, Lewes
381-0585 • silverlotustraininginstitute.com
Instructors teach yoga, Tai Chi and Qigong at multiple locations, including Rehoboth Beach at 7:30 on Sunday mornings in summer.
176 Rehoboth Ave., Rehoboth Beach
226-1110 • soulfirecollective.com
A yoga studio with a dozen membership and package options.
World Gym Bethany Beach
2 Town Road, Ocean View
World Gym Millsboro
28632 Dupont Blvd., #14, Millsboro
316-4726 • worldgym.com/millsboro
10 locations statewide
Six locations statewide
Four locations statewide
YMCA of Delaware
Nine locations statewide