If it seems like you’re slogging away at the gym and denying yourself your favorite foods only to lose and gain the same pounds over and over, take heart. For many women, it can take several tries to find the right combination of exercise, nutrition and mental grit to put it all together and change their lifestyle for the long haul.
We found four Delaware women who traded yo-yo dieting for a healthy lifestyle, and who agree that the numbers on the scale matter little compared to how they feel about themselves.
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