Whether you’re just starting out on your wellness journey or are seeking connection with like-minded individuals, don’t miss these summer wellness events in Delaware.
Wellness Yoga at Winterthur
Tuesdays + Thursdays | 9-10 a.m.
This wellness yoga class is all about slow, easy motions to get into the rhythm of nature. With the backdrop of the stunning Winterthur gardens, activate your internal energy and strengthen your body and spirit at these drop-in classes throughout the warm season.
5105 Kennett Pike, Winterthur
Yoga at the Farm
Saturday, July 12 | 9-10 a.m.
Join Happy Bodies Pilates for an outdoor, all-levels yoga flow at Peaceful Woods Farm in Georgetown. Practice yoga next to ponies and horses in a lush country landscape. After the class, there will be plenty of opportunities for up-close and personal encounters with the animals. Bring your own mat and wear closed-toed shoes.
24319 Whispering Pines Lane, Georgetown
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Art & Wellness at the Biggs Museum
Third Saturdays | 10 a.m. – 5 p.m.
Indulge in some self-care time at the Biggs Museum of American Art. On the third Saturday of every month, join the Biggs Museum for a self-guided experience that explores the intersection of creativity and wellbeing. Move at your own pace through a series of thoughtfully designed art and mindfulness activities, all aimed at fostering relaxation, inspiration, and self-expression.
406 Federal Street, Dover
Nourish to Flourish: A Women’s Wellness Culinary Experience
Saturday, July 19 | 1-3 p.m.
At The Cottage by Monarch, partake in a soul-nourishing experience of food, sisterhood, and self-care. This workshop is Led by Danielle Medina, founder and CEO of Fit N Play Mama, and powered by the Food for Life curriculum from the Physicians Committee for Responsible Medicine. Learn about whole-food practices and how nutrition can help prevent and reverse chronic illness, participate in a live cooking demonstration and taste plant-based recipes, and connect with like-minded women on a shared health journey.
120 Greenhill Avenue, Wilmington
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Black Love Healing Circle at The Chancery Market
Saturday, July 19 | 10 a.m. – 12:30 p.m.
Join HealYourLovePeriod for an in-person event at The Chancery Market aiming to create a safe and nurturing space for the Black community to come together and heal. Through guided breath work and sound healing, this event is designed to help release anxiety, stress, and trauma while focusing on gratitude, peace, and love. Don’t miss out on this unique opportunity to connect with others on their self-love journey, share experiences, and heal together.
1313 North Market Street, Wilmington
Brandywine Branch Trail Hike and Sound Bath
Sunday, July 20 | 7-9 p.m.
Sunday Grounding, We Hike to Heal, and Soul Balance Wellness join forces to provide a peaceful, rejuvenating hiking and sound bath experience in Wilmington. The journey will start with guided, calming breath exercises. A 2.7-mile hike will follow, allowing participants to experience the healing bower of nature. If you want a welcoming environment to connect with like-minded individuals and improve both mental and physical health, this is an ideal summer wellness event.
1105 North Park Drive, Wilmington
Permission to Heal: A Mid-Year Healing Workshop
Friday, July 25 | 6-7:30 p.m.
At Hedera Yoga Studio in Wilmington, this mid-year wellness experience is designed to help you reconnect with your emotions, your breath, and your truth. Permission to Heal includes guided meditation and breathwork, gentle movement, journaling prompts, and intimate group reflection. Join author and healing advocate Doritha Skinner for this safe return to self guided by intention, community, and compassion.
111 Greenbank Road, Wilmington
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Summer to Fall Forest Bathing at Nemours Estate
Saturday, September 13 | noon-3 p.m.
Close out the summer season with this meditative wellness event at Nemours Estate. Join Certified Forest Therapy Guide and Master Naturalist Shelli Smith for a relaxing stroll through the estate’s gardens. Spend time reflecting on changes and transitions as you welcome the new season. Inspired by the Japanese practice of Shinrin Yoku, forest therapy walks have plenty of health benefits including reducing stress and improving immunity.
1600 Rockland Road, Wilmington
Related: 15 Alternative Wellness Practices to Try in Delaware
