Hockessin Athletic Club
100 Fitness Way, Hockessin, 239-6688, hachealthclub.com
17601 Coastal Hwy., No. 1, Lewes, 645-8774, bonkersvillede.com
The Delaware Rock Gym
520 Carson Drive, Bear, 838-5850, derockgym.com
Fuel ’em with cupcakes and juice, then send them up the wall for a change. They’ll definitely sleep well that night.