Delaware Today Health and Wellness: Closing Thought with Dr. Mehmet Oz, a Tower Hill School graduate, about cholesterol, blood pressure and heart health

Dr. Mehmet Oz, a Tower Hill School grad, touts the virtues of walking. “Regular walkers have fewer heart attacks and strokes, have lower blood pressure, and have higher levels of healthy HDL cholesterol than couch-sitters do. In one study of women, a regular walking program did just as much in the  heart-protection department as more vigorous exercise did.” Source: realage.com