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Wash fruits and vegetables thoroughly.
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Cut away bruised or damaged areas where bacteria might thrive.
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Peel oranges but leave the nutrient-rich pith.
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Whenever possible use organic produce, particularly if the food falls on the dirty dozen list of fruits and vegetables with a high pesticide residue.
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Vary it so you’re not getting an excess of certain vitamins and minerals.
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Count the calories. You may be consuming more than you think.
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Remember, fruit has fructose. The more you add to the drink, the more sugar is in your system.
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Consider adding protein powders, chia seeds or flaxseed to the drink.